This is the country where we are most likely to overeat, over indulge, and find ourselves over padded as a result.
How to avoid this? Move. Just keep moving. Take the stairs instead of the elevator. Have a hiking day. Walk the long way home after dinner out. Walking and biking are second nature to us, so that’s what we do when we get somewhere.
If we have a train day, we make sure to have an active day next. Of course, some train days involve loads of walking too. We rarely take taxis, we walk to and from train stations or take a local bus. Being sensitive to the impact of car traffic on cities encourages us not to add to it. Walking gives you more time to notice things and grounds you geographically. I’m slightly directionally challenged, landmarks are how I navigate. That shop, this fountain, a row of green flower pots, all help me find my way though new places.
The Amalfi coast has so many trails, walkways and tiny roads to explore. And stairways. So many stairways. Our day hiking above Amalfi was one of the most memorable hikes we’ve done. The coast road is more famous, but the paths and small roads are what we love.
Are all of our hikes blissful and conflict free? No. We have very different paces and one of us, the tall one, hikes much faster than the other shorter one. In an attempt to get more of a work out Rich came bounding back down the first big staircase climb out of Amalfi as I was struggling up. Morale killer? Yes. Squabble? Yes. I demanded that he turn around and then after I passed him I insisted he go back down as far as he wanted as I hiked on – in the lead for once! Temporarily, but happily.
The weather cooperated for our first full day in Bari so we rented bikes and headed down the coast, knowing there was a train to take back and enjoying the tailwind.
So this is how we stay healthy and happy. But, six months in we have learned that Rich absolutely needs more exercise than me. He’ll be upgrading to a slightly larger travel backpack so he can add running shoes to his kit. And I’ll be better at not getting mad when he bounds back down a hill I’m still climbing so he can turn around and go up again. (Seriously, who does this?)