Ciao Italia!

This is the country where we are most likely to overeat, over indulge, and find ourselves over padded as a result.

Overlooking the town of Amalfi. We got to this height via an elevator.

How to avoid this? Move. Just keep moving. Take the stairs instead of the elevator. Have a hiking day. Walk the long way home after dinner out. Walking and biking are second nature to us, so that’s what we do when we get somewhere.

The hike from Sorrento to Massa Lubrense involved loads of up and down and stunning views.
It was fairly well signed, and took us through beautiful rural areas.
The green netting is enclosing lemon groves.
Chestnut poles hold up the netting and provide freeze and sunburn protection. So many lemons.
This view was well earned. Looking towards Sorrento.

If we have a train day, we make sure to have an active day next. Of course, some train days involve loads of walking too. We rarely take taxis, we walk to and from train stations or take a local bus. Being sensitive to the impact of car traffic on cities encourages us not to add to it. Walking gives you more time to notice things and grounds you geographically. I’m slightly directionally challenged, landmarks are how I navigate. That shop, this fountain, a row of green flower pots, all help me find my way though new places.

Above Amalfi, the town of Lone where some buildings rise out of rock.
Beautiful picnic spots of the world.

The Amalfi coast has so many trails, walkways and tiny roads to explore. And stairways. So many stairways. Our day hiking above Amalfi was one of the most memorable hikes we’ve done. The coast road is more famous, but the paths and small roads are what we love.

Donkey power in action.
Trail markers and water fountains. It was not at all hot when we were there, but in summer the water taps would be a very welcome sight.
Cat spotting!

Are all of our hikes blissful and conflict free? No. We have very different paces and one of us, the tall one, hikes much faster than the other shorter one. In an attempt to get more of a work out Rich came bounding back down the first big staircase climb out of Amalfi as I was struggling up. Morale killer? Yes. Squabble? Yes. I demanded that he turn around and then after I passed him I insisted he go back down as far as he wanted as I hiked on – in the lead for once! Temporarily, but happily.

The stunning water color and a view of the famous coastal road.
Starting a travel day with an early bus from Amalfi. Not much view on a rainy day with the windows steaming up.
Second breakfast before catching a train to Bari.
The travel planner taking a break to enjoy the view. And mentally plot the next hike.
Trains are the best! Crossing from the west coast to the east took us through the Apennine Mountains. And snow.

The weather cooperated for our first full day in Bari so we rented bikes and headed down the coast, knowing there was a train to take back and enjoying the tailwind.

Heading out of Bari in the sun with a smile.
Passing a field of abandoned Trullo, the stone buildings of the Puglia region.
We had to go check them out. So off the road we went.
A bit muddier than expected.
Lunchtime in Polignano a Mare. Go right to the place with a line for take out panzerotti. Like a hot pocket sandwich, a cousin to calzone.
Lunch with a view.
And back to Bari on the train. While I’m always grateful for bike cars on trains, I hate bike hooks. I’m never confident that I can lift my bike up, and I certainly couldn’t lift the heavy rental bike up. If you ever wonder what the term “ableism” means – this is it.

So this is how we stay healthy and happy. But, six months in we have learned that Rich absolutely needs more exercise than me. He’ll be upgrading to a slightly larger travel backpack so he can add running shoes to his kit. And I’ll be better at not getting mad when he bounds back down a hill I’m still climbing so he can turn around and go up again. (Seriously, who does this?)

The happy travelers. Up next, Rome and the USA.